Dimensions
189 x 246 x 8mm
A Practical Guide to Spiritual First Aid
Radiant good health and spiritual awareness coincide with positive mental calm and inner peace. This book is based on Suzanne Marbrook's proven successes in teaching meditative techniques as part of holistic health treatments: simple meditation methods as a key factor in advancing progress for all seeking a better understanding of their own inner calmness and tranquility.
The twenty-five specific meditations are grouped into Energy, Cellular, Cosmic and Galactic categories which enable concentration upon such aspects as the pulse, inner and outer harmony, fusion, perspicacity, wholeness, perfection, benevolence and infinity and eternity. The simple, easy-to-follow guidelines for each is accompanied by an original colour painting by the author which assist the focusing of the meditator and enhances the stage of involvement - a visual key and companion to the meditation itself.
Suzanne Marbrook covers all the principles of holistic techniques and goals. This is complemented by details of useful visualisation exercise and affirmations which are based upon colour balancing one's chakras and aura, in order to create awareness of one's energy and vibrant good health and happiness.
