Dimensions
124 x 144 x 11mm
On this CD program to be used as you start and finish your day, Dr Bernie Siegel guides you through two individual and empowering mediations, each a combination of guided imagery and auto-hypnosis.
These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to you lack of well-being.
