Dimensions
114 x 178 x 19mm
1 cassette
Part of the Prescriptions for Living series
Become Friends With The Creative, Playful Aspect Of Your Self
On this tape, Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief and other conditions that can contribute to your lack of well-being. Bernie's calm, resonant voice gently helps you experience your own unique qualities as well as your inner and outer beauty.
