Meditation for Motherhood by Yogi Brahmasamhara


ISBN
9781925017168
Published
Released
01 / 02 / 2015
Binding
Paperback
Pages
256
Dimensions
153 x 254mm

A practical book teaching Zen Meditation for mothers-to-be.

Stress can affect the mind and body, and in pregnancy, stress can place a huge toll on a woman, all of which can have a detrimental effect on mother and baby too.

This is a book to teach a mother-to-be gentle ways to handle or banish stress as early as possible in the pregnancy.A calm mother has a positive effect on the baby.

Step by step appropriate exercises to help let go of tension; learn relaxation techniques; right breathing calmness and quieting the mind
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