Your Guide To Relaxation & True Happiness
Do you yearn for more clarity and happiness in your life? This book reveals the traditional and straightforward techniques which provide the secret of inner peace. The key to meditation - relaxation - is taught in a simple and ancient practice called Inner Consciousness Relaxation, which will enable you to release ever deeper levels of inner stress and tension. Once you can truly relax, you can enter the quiet mind and experience the profound, joyful and healing energy of meditation. This book explores how to move from the stress response to the relaxation response, and how inner peace benefits every aspect of your life.
