Dimensions
189 x 235 x 19mm
A Reference for the Rest of Us.
Beginner Level.
Enhance personal performance in all facets of your life by using the quick and easy tips provided in this complete guide to meditation. The practice of meditation has long been known to improve the overall mental and physical health of its practitioners, offering particular relief from high blood pressure, aches and pains. This book offers a thorough overview of various meditation styles and will assist in determining which is best for you. It teaches simple and fun techniques for the beginner to practice at home and also tells how to find the right teacher and community. Meditation provides a path to an on-going way of relaxing, enlivening, and transforming your life, and no other resource makes it as accessible as this one.
