Meditation is an ancient art with an important place in the modern world. Thanks to the hectic pace of our busy lives, more and more people are turning to meditation to help them find balance.
No, you don't have to be a guru or sit on a mountain top to meditate. Anyone can do it – if you can breathe and sit in a comfortable position, you can meditate!
'The Meditation For Beginners' book and CD is a practical introduction to the art that will allow you to get started immediately – learn about and experience the benefits of meditation, relaxation and visualisation techniques at your own pace.
Scientific research supports the benefits described in this book and the author has conducted personal interviews with doctors, psychologists, social workers, counsellors, natural health professionals, psychotherapists, physiotherapists, chiropractors, scientists and yoga and meditation teachers.
