Dimensions
200 x 249 x 12mm
Today, more than ever, physicians and psychiatrists are prescribing relaxation and meditation techniques as alternative treatment for their patients. Many individuals are also seeking different avenues to relieve stress and improve their general health.
'The Meditation Doctor' combines Eastern and Western meditative practices and encourages the reader to participate in a journey of exploration and restoration. It introduces self-healing, awareness building and creative imagery techniques to promote well-being. This book is an excellent resource for relieving physical pain and psychological anxiety through the power of meditation.
Features:
- A practical approach to healing common ailments through meditation
- Easy to use index of common ailments and corresponding techniques
- An excellent resource for improving health and wellbeing
