Written for upper primary and lower secondary students, this book brims with creative ways to stimulate senses and perceptions. ‘Road-tested’ ways to help young children develop self-awareness and mindfulness are shared; with creative themes, resources and practices.Teaching children how to be mindful, to be comfortable in their own skin and cultivate inner peace is one of the greatest gifts that we can bestow on them. ‘Meditation Capsules’ has contributed to school cultures and embraced in clinics and homes throughout Australia and overseas.
