By learning and practising meditation, you can achieve a state of calm, bliss or equanimity in the space of a breath.
Meditation helps us to cope more easily with the trials of daily life, pain and emotional trauma. It is even more necessary for modern life than it was centuries ago. This book describes the fundamentals of meditation. It tells you what meditation is, why we meditate and how to get started. Perhaps you have wanted to try meditation before but never had the time to go to classes or you have been put off by all the new age jargon - this book is for you!
The meditation techniques described in this book are simple and life-transforming. You don't need much time or a special place to retire to for peace. By practising these techniques you can transform and overcome your anxieties, fears, shyness or lack of concentration.
