Mayday!: Asking For Help In Times Of Need

'Mayday! Asking for Help in Times of Need' shows how to make the intimidating but potentially rewarding process of asking for help far less daunting.

Using an inviting conversational style sprinkled with humour and personal stories, Klaver first delves deeply into exactly why we don't ask for help - the social and psychological factors that keep us in isolation. She then lays out a straightforward process for cultivating a mindset that will accept and invite help, and shows how to figure out what to ask for, who to ask, how to ask, and when and where to ask. Besides making our lives easier, Klaver shows that asking others for help can be an emotionally and spiritually enriching experience.

'Mayday!' is the first book to fully integrate the body, mind, and emotions in a truly effective step-by-step approach to getting the help we need and deserve