Learn to relax and to relieve everyday aches and pains with these simple massage techniques.
Massage routines for relieving problems such as backache and tension headaches, for improving wellbeing during pregnancy, for soothing babies and young children, for sporting activity and for achieving relaxation.
Specially commissioned step-by-step colour photographs and clear instructions guide you through the massage routines.
Includes techniques for self-massage and gives tips on reflexology and acupressure points.
