Dimensions
187 x 233 x 12mm
A Reference for the Rest of Us.
Beginner Level.
This book is for anyone who has a body! Featuring a comprehensive overview of the different styles of massage, such as reflexology and shiatsu, this book allows you to decide which type of massage is best for you. The book's review of massage technique also allows you to create a massage program appropriate for any occasion and any person, including babies, seniors, pregnant women, and those with physical limitations or injuries. A well-known method used to improve health and well-being, massage is also a great stress reducer. The book also includes an entire section devoted to using self-massage at the office!
