At a low ebb? Need an uplifting boost? This new book in the series is an all-you-need-to-know guide to recharge your battery and boost your energy levels. It explores the causes of energy slumps, looking at everything from sugar highs and lows and the effect they have on our total well-being to the effect anxiety has on our energy supply. It offers advice and practical hands-on solutions to help sustain long-term energy levels through diet, exercise, meditation, breathing and aromatherapy.
