From one of the best "bodies" in the WWE comes advice on what you need to do to develop an amazing physique, interspersed with personal training tips and stories from his own life and career.
Triple H is The Game. Arguably he is in better shape than any other WW E superstar, and last year he proved it when his incredible physical condition enabled him to come back from injuries that would have finished a lesser wrestler.
In a Tag Team Championship bout that paired him with Stone Cold Steve Austin against Chris Benoit and Chris Jericho in May 2001, he tore his left quadriceps muscle completely off the bone. After six months of hellacious rehab, he returned to a hero's welcome in January 2002.
In this book he takes the reader step by step through his personal training techniques and the challenges he has had to overcome to reach the top. For those who want to get themselves into the best shape of their lives, there can be no better guide.
