Maintain Your Brain: The Latest Medical Thinking on What You Can Do to

Dr Michael Valenzuela is one of Australia's most respected and articulate experts on the human brain. He is passionate about showing people that dementia is not an inevitable part of the ageing process - that all of us have it in our power to take practical steps to avoid dementia no matter what our age. In this updated edition of his life-changing book, Valenzuela explains the latest cutting-edge research in a friendly and accessible way. Covering everything from blood pressure, diet and cholesterol to mental activity and exercise - and featuring plenty of simple tips, summaries and even recipes - this brilliant book will help you Maintain Your Brain.