Dimensions
135 x 215 x 15mm
A Practical and Inspirational Guide
This is a comprehensive introduction to an important approach to nutrition. It explains how this ancient dietary approach from the East, with its focus on whole grains, beans and vegetables, can bring about dramatic improvements in your health and well-being.
Discover:
- how to understand your own unique condition and your specific dietary requirements
- how the principles of Eastern thought including the concept of yin and yang and the flow of chi underpin the macrobiotics diet
- the health benefits of a macrobiotics diet including preventing fatigue and the onset of chronic illness
- recipes, meal plans, cooking principles and lifestyle tips.
If you want to discover a programme for healthy living which will bring you harmony, energy and balance, this is the book for you.
