Dimensions
153 x 235 x 25mm
A Revolutionary Programme for a Longer, Healthier Life.
A comprehensive and step-by-step programme addresses all the factors involved in hypertension.
This book presents a simple 8-week plan for healing hypertension through a series of safe and effective steps in the areas of nutrition, supplements, exercise and emotional healing. It explains the science behind high blood pressure and how to diagnose it to get the help you need fast.
With cutting-edge information on the latest supplements and research, easy exercises, inspiring case studies and a meal-by-meal plan plus recipes, this book gives a unique method of making lifestyle changes almost effortless.
