Low GI

The GI (glycaemic index) is a measure of how the foods you eat affect blood sugar levels. By eating foods that have a low GI count your body will maintain an equilibrium and you will never feel hungry or low in energy. A clearly written introduction explaining how the GI works is followed by a host of delicious recipes in chapters such as start the day and food for friends.
Over 100 triple-tested recipes in a new full-colour cookery series‚ featuring the most popular recipes from the GH Institute Kitchens
- tried tested trusted recipes that are guaranteed to work first time every time. Each title in the series contains:
Step-by-step photography of essential cooking techniques
Nutritional advice - clear information where recipes are
vegetarian‚ wheat‚ gluten and dairy free
Preparation and cooking times‚ serving quantities
Menu ideas
Temperature and measurement conversion charts