Lonely Planet Trekking in the Nepal Himalaya, 7th Ed

A trek is the traditional way to experience the spectacular Nepal Himalaya and its rich blend of people and cultures. This comprehensive guide by longtime Kathmandu resident and trekker Stan Armington will help you prepare for a trek and should be with you when you go. It describes the best treks in Nepal - the most popular routes, plus off-the-beaten-track alternatives.

Features:

- 38 maps, all redrawn and improved, including colour country map
- how to organize your own trek or choose a trekking company
- where to find accommodation and food in Kathmandu, Pokhara and on the trek
- advice on culturally and environmentally sensitive trekking
- authoritative health and safety section by David R Shlim, MD, Medical Director of the ICWED Clinic Travel Medicine Centre in Kathmandu
- the latest information on getting to trekking trailheads
- handy Nepali language section and glossary
- detailed equipment checklist