This training book is the perfect introduction to the Olympic Athletics track events and will prove an indispensable guide for both the keen beginner and club athlete.
Written by a leading sports scientist and illustrated with over 50 specially commissioned diagrams, this official book gives an overview of each track event and covers training safety, tactics and techniques.
Whether you are a beginner or a budding Olympian, this concise and easy-to-use book will take you to the next level.
