In his inspiring New York Times bestseller Living Well, renowned talk show host Montel Williams chronicled his personal battle against a life-threatening disease, the foods and regimen that countered his illness, and how everyone could benefit from his dynamic plan for better health.
Now, just as he shared the story of his physical triumph, Montel now his practical program for living well emotionally-and reveals how you too can find the happiness you deserve.
Like all of us, Montel Williams has had good times and bad. From the heady euphoria of a thriving television and literary career and worldwide fame, to periods of self-doubt and the crushing depression caused by chronic illness, Montel has experienced the highest of highs and the lowest of lows. But he has never given up his search for true happiness and emotional well-being.
In Living Well Emotionally, Montel will help guide readers on their own quests for personal serenity and satisfaction while sharing the moving account of his own journey toward happiness. Examining the state of mental and emotional health in America today, he explores the nation's happiness, depression, medications, and therapies, and the trends that thread through them all. He also reveals how physical joy can aid and sustain emotional well-being, as well as how spiritual happiness can play a critical role in attaining peace within.
Featuring expert cutting-edge insights on finding and maintaining emotional wellness, as well as Montel's own comprehensive program for living well, this book will give readers the tools they need to achieve lasting emotional health and happiness.
