A practical, friendly guide to successfully managing a gluten-free diet. This reassuring guide offers hope and inspiration for the millions adversely affected by gluten, a protein found in wheat, rye, and barley. Featuring 65 tasty, easy-to-make recipes for gluten-free meals and snacks, it discusses the common and hidden sources of gluten, how to deal with feelings of deprivation, testing for celiac disease and gluten sensitivity, and tips on shopping and eating out.
