Exercises and Inspirations for Well-Being.
This is a practical and inspirational book for anyone who wants to promote harmony and well-being in their life. Learn how to practise yoga for the greatest physical, mental and spiritual gain, guided safely and expertly by accomplished teacher Tara Fraser.
Specially selected step-by-step postures and movements, each with its own clear photo-sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief. These postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga.
Features:
- Contains a wealth of step-by-step exercises, ranging from the simplest asanas (postures), such as The Cat, to straightforward sequences
- Is the perfect introduction to the benefits of yoga - releasing stress, enhancing mood and clearing the mind
- Draws upon the key principles of Hatha Yoga - not only exercise but also breathing, meditation, diet and other aspects of lifestyle
- Inspiring quotations from the yogic masters interspersed throughout the book
Whatever your level of ability, this book helps you to achieve a happy, healthy, holistic modern lifestyle.
