Discover how to use tai chi to release tension, improve flexibility and enhance your vitality and well-being.
'Live Better: Tai Chi' is a practical and inspiring book for everyone who wishes to improve their physical, mental and spiritual well-being. Expert teacher Ronnie Robinson explains the history and philosophy of tai chi, together with the different styles of this ancient exercise techniques and its more practical aspects, such as breathing techniques, staying centred and the popular Hand Form. He then guides us safely and expertly through core tai chi postures and sequences, showing you the benefits of each.
All of the positions are presented with step-by-step photo sequences and clear instruction, as well as details of the benefits of each posture. Interspersed throughout are inspiring quotations from classic texts. The book ends with practical advice on bringing the benefits of tai chi into your everyday life, through social, business and emotional interaction with friends, partners and business colleagues.
Whatever your level of ability, 'Live Better: Tai Chi' offers an expert guide to practice at home, to bring well-being and fulfillment within each reach of us all.
