Exercises and Inspirations for Well-Being.
Features:
- Contains 13 step-by-step meditations, as well as helpful advice on how to make progress and avoid the most common pitfalls.
- Includes meditations based on imagination, sight and sound - as well as some helpful "warm-ups", such as dissolving the body and regulating breath.
- Draws upon Indian, Tibetan and Japanese traditions - with detailed coverage of mandalas, mantras, yantras and koans.
- Includes meditations to do wherever you are and at any time of day - whenever you feel you need "grounding".
- Conveys profound insight through quotations - from some of the most important texts and teachers.
