The Classic Guide to Yoga by the World's Foremost Authority
Features:
- an introduction to the philosophy and practice of yoga
- detailed descriptions of more than 200 postures
- techniques for stilling the mind through breathing exercises
- over 600 photographs illustrating the postures and breathing techniques
- a 300-week yoga course progressing from beginner to advanced level
- exercises and postures for specific conditions
B K S Iyengar has been teaching and demonstrating yoga throughout the world for more than fifty years.
