Dimensions
193 x 273 x 21mm
Celebrity lifestyle expert Carole Caplin's guide to how to live well, feel good and look great.
Wouldn't it be great to start each day feeling as if you have just had a week's holiday? Carole Caplin identifies the common ailments or problems that confront us every day, and through a realistic diet, exercise and health programme she shows you how to feel better and make the best of yourself.
There are legions of quick-fix systems promising magical results available in books, videos and DVDs and which focus narrowly on weight loss, or dropping a dress size, or promoting one form of exercise over others. For over 20 years Carole Caplin has worked closely with thousands of men, women and children with a wide range of problems. She realised that most people simply don't know where to begin looking for answers - not that there isn't enough information available, there's way too much: the cacophony of newspaper articles, television programmes and books about health, fitness and well-being leave people feeling confused and overwhelmed.
This book looks at the bigger picture. It draws together, in one comprehensive guide, all the vital things you need to know, across a range of different disciplines, for optimum physical, emotional and psychological good health.
