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Lifelong Training

Lifelong Training by Henry et al Ash


Authors
Henry et al Ash
ISBN
9781841261041
Published
Released
24 / 03 / 2014
Binding
Paperback
Pages
272

Providing clear and realistic training plans for all performance levels, this practical book concentrates on the following themes: are performance diagnostics helpful for masters? how to correctly layout the year of training for long distances; training programmes for swimming, cycling and running.
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