Dimensions
161 x 243 x 22mm
The Essential Keys to a Lifetime of Wellbeing.
Life is hectic. Kids flying around. Work encroaching on your dreams. Another day, another diet. No time to stop, let alone smell the roses.
Taking care of yourself might come far down on your list of priorities. The problem is, that's no good to you or those around you. So take just a few minutes a day to bring balance into your life and reap wonderful rewards. Heather's essential keys to well being will set you on the right track to feeling good about yourself and your body. Discover the ancient stress-busting techniques of yoga and meditation, the bursting vitality of food and the power of emotional detox. Put the zest back in your life and bring out the healthy and happy inner you.
