'Let's Eat Right to Keep Fit' is a classic practical guide to nutritional health. Adelle Davis presents information concerning our bodies' vital nutritional processes which is both authoritative and fascinating. Her recommendations for a balanced diet are important for anybody interested in preventative medicine.
Adelle Davis discusses, in detail, over 40 nutrients needed by the body to build health, and lists the foods that supply them in the most concentrated form. The author believes that since we cannot find adequate nutrition to sustain life from synthetic foods and vitamins, we need to find our real sustenance from good, wholesome food.
