The Path Through the Gateless Gate.
Zen meditation emphasises the natural world, personal harmony, and the value of ordinary, everyday experience. This book is a unique illustrated practical guide - the perfect introduction to the subject. In clear, accessible language, mediation expert David Fontana describes what Zen is (and is not), the benefits of Zen meditation, and the various methods and techniques that it involves, including the use of the koan (paradoxical parable), direct contemplation, kinhin (walking meditation), and silent illumination, as well as a range of formalised rituals (such as the tea ceremony) that carry subtle spiritual benefits.
Placing Zen in the context necessary for understanding, Professor Fontana first describes its origins and development, and its relationship to other meditative practices and spiritual traditions. He then takes the reader on a program of meditation, with solutions to the various difficulties that may arise during Zen practice. He shows how Zen can help us not only to enrich our personal development but also to deal more effectively with the stresses and challenges of living - at home, in our friendships, in our work relationships, and in our dealings with strangers.
Like a wise friend, he accompanies us with skillful help and understanding along each stage of the Zen path.
