A Practical Guide to Getting a Good Night's Rest.
Includes Book and a specially composed Audio CD of soothing sounds and visualisations.
This 'Learn To Sleep Well Kit ' sets us on a sure path to a good night's sleep - combating tiredness and leading to greater energy at home, at work and at play.
This indispensable Kit features:
- Professor Chris Idzikowski's beautifully illustrated book 'Learn To Sleep Well' - an inspiring and practical guide to achieving a good night's sleep.
- An Audio CD containing meditations, visualisations, specially composed sleep music, and the soothing sounds of the ocean - the perfect aid to deeper, more restful sleep.
Use the Kit to help you:
- Overcome insomnia
- Deal successfully with sleep "thieves" such as nightmares and snoring
- Choose proven natural ways of maximising sleep duration and quality
- Determine the optimum sleep requirement for your lifestyle
