Easing Tension, Conquering Stress, Freeing The Self.
Features:
- The first fully illustrated practical guide to relaxing mind and body through easily learned exercises and techniques
- Presents 25 step-by-step exercises to take the stresses out of life and maximise the quality of leisure
- Presents a wealth of simple ways to get our problems in perspective and gain more control over our inner and outer lives
- Includes techniques for awakening the self and the senses, converting negative to positive, and escaping the twin tyrannies of time and destructive thinking
- Includes methods based on Eastern approaches to relaxation, such as mantras, mandalas, and yoga
- Benefits from the long experience and proven skills of stress counsellor Mike George
