Dimensions
190 x 246 x 9mm
Kundalini Yoga is a powerful and transformative spiritual process that worked with your body's subtle energy centres and allows you to access your spiritual inner self. Drawing on ancient yogic systems and techniques, this book helps you to channel your Kundalini energy and empower you on your path to a lifetime of fulfilment.
The book reveals the significance of your birthdate and provides exercises and meditations to work on your yogic bodies and your seven chakras, which will help you to unlock the Kundalini energy within. It teaches you the key components of the practice and guides you safely through the essential steps.
The interactive style of the book leads you to your yogic number profile and enables you to choose an appropriate yoga meditation for you. The book also helps you to assess which chakra you should currently focus on and recommends a personal yoga practice.
Features:
- Straightforward introduction to the ancient science of Kundalini Yoga - a safe, comprehensive exercise, breathing and meditation technique.
- Easy-to-follow charts and questionnaire to help you work out your personal numerology and chakra balance.
- Clear step-by-step instructions and photography to guide you through the yoga exercises and meditations.
- Designed to maximise your potential by helping you bring Kundalini Yoga into your everyday life.
