"Transform the mundane chore of preparing a meal into a magickal act of healing, manifesting, and creating. This guide elevates the way you cook and prepare meals, and it presents a wide variety of correspondences, techniques, and recipes for every ingredient in your kitchen. Organized by food type, you'll learn the magickal ins and outs of: Wheats and Flours ? Beans and Lentils ? Nuts and Seeds ? Oils and Vinegars ? Sweets ? Spices and Herbs ? Vegetables ? Fruits ? Dairy and Eggs ? Drinks ? Gluten-free Meals