Cooking for a Healthy Heart, with Over 50 Tasty, Low-Cholesterol, Low-Sodium Recipes.
Carefully planned low fat, low salt but flavourful recipes for healthy eating along with essential information on looking after your heart, improving your health and diet, meal planning and low fat cooking hints and at a glance nutrition notes for every recipe.
Deliciously tempting dishes including soups and starters; fish and seafood; meat and poultry; main course vegetarian dishes; salads and accompaniments, and tantalising desserts.
Easy to follow instructions and full colour photographs show you how simple it is to cook and enjoy delicious meals whilst adhering to a healthy diet for special conditions. The book is packed with tasty recipes, nutrition charts and guidelines that provide you with all the information you need to eat well and live well.
