Dimensions
175 x 226 x 37mm
This accessible book is an invaluable guide to the healing powers of food. It combines a practical reference section which examines the health-giving properties of various foods, with a collection of over 300 delicious and nutritious recipes that have been specially chosen for their healing properties.
Most of us know that the key to good health is a well-balanced diet that includes plenty of fruit and vegetables. However, many foods have additional potent healing properties that not only contribute to good health but can actually help fight disease.
An expert introduction examines the many health conditions that can benefit from following a special diet, including allergies, diabetes, cancer, arthritis and heart disease. The book describes how different foods can be used to improve your health, which foods should be avoided to reduce the risk of certain health conditions, and provides practical advice on how to achieve and maintain a healthy lifestyle.
