Keeping Healthy: Eating

Discover how to keep healthy by eating the right food.

We all need food, but not just any food. For energy, growth and good health we need a balance of different foods. This book explores the different types of food necessary for a healthy and balanced diet. It also looks at the place of "junk food" in our diets and the options for vegetarians.

Each double-page has a panel with fascinating facts, healthy hints or something to try out. Attractively presented with colour photographs and diagrams, this is an essential and easy-to-read book to ensure you keep healthy.