Keep Yourself Thin: After The Diet, The Key to Long-Term Success

Keep Yourself Thin: After The Diet, The Key to Long-Term Success by Joanna Hall


ISBN
9781856268370
Published
Released
02 / 03 / 2009
Binding
Paperback
Pages
112
Dimensions
155 x 199 x 11mm

This pocket sized book offers the reader all the knowledge that they require in order to help keep the weight off once they originally lost it. Joanna Hall demonstrates that everyone can lose weight through healthy eating and exercise, however, having a stable diet mentality i.e being able to resist the urge to binge and slip back into old habits, is a much harder process and takes a lot of will power. This is one of three books which provides a targeted approach to weight loss and when used with Eat Yourself Thin and Exercise Yourself Thin, you will notice results which will actually last.
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