Dimensions
172 x 248 x 13mm
From Basic Punches To Training And Tournaments - Everything You Need To Get Started In Karate.
Get Your Training Off To A Great Start!
Are you ready to learn karate, but don't know where to begin? Are you intimidated by the unfamiliar terms or the powerful punches? With 'Karate Basics' you'll become an expert in this martial art in no time!
Whether you're considering taking up this martial art, or you've already started, 'Karate Basics' offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful in your practice.
Features:
- The origins of karate: philosophy, history, and different branches of the martial art
- What really happens in a karate class: invaluable tips on choosing the right school, getting ready for your first class, and basic training methods
- The essential elements of the style: stances, blocks, thrusts and strikes, punches, and kicks
- How to complement your karate training with sparring drills and kata
- Effective ways to successfully progress in karate: crating a training program, testing for belt promotion, and an overview of competitions and tournaments
- Resources that can help you further develop your knowledge of and training in karate
