A varied, low-fat, high-fibre diet, along with regular exercise, helps protect against obesity, heart disease, diabetes, digestive disorders and even certain cancers.
Julie Stafford's Fat, Fibre & Energy Counter provides the information you need to make long term changes for health and well being - without radical diets you can't stick to.
This book will enable you to:
- compare foods at a glance
- know which foods to avoid
- keep to a healthy weight
- plan a clever shopping list
-establish healthy eating patterns
