This new and updated edition of Julie Stafford's valuable guide is all you need for managing a low-fat, fibre-rich diet. How healthy is the food you eat? A varied, low-fat, high-fibre diet, along with regular exercise, helps protect against obesity, heart disease, diabetes, digestive disorders and even certain cancers.
This handy little book provides the information you need to make long-term changes for health and well-being - without radical diets and other changes you can't stick to. You can compare fat, fibre and energy values for thousands of foods at a glance, and use this information to plan a smart shopping list, establish healthy eating patterns, avoid certain foods, and keep to a healthy weight.
