Juice + Detox 100 nourishing recipes and my juice-fast plans to c

Model-turned-nutritionist Rosemary Ferguson firmly believes that what you put into your body should fulfill and fuel you. As a working mum, she also knows how hard it is to fit a diet plan into everyday life. Juices and smoothies are one of the easiest ways that Rosemary packs vital health-boosting nutrients into her busy life and into the schedules of her clients. This book isn't a quick-fix diet or simply a collection of tasty recipes, it's a handbook for better long-term health. Rosemary's recipes fight colds and bugs, beat fatigue, lack of energy, stress, insomnia, irregular hormones and a range of skin conditions, gut health and anti-inflammatory ingredients. By simply consuming the right natural, easy-to-find ingredients, you will change the way you look and feel. Incorporate Rosemary's recipes into your life at breakfast, as a mid-morning snack or post-workout boost. Rosemary also shares her 1-day detox to cleanse and recharge or try her 2- and 3-day plans to tackle your health head-on and revitalising your health from the inside out.