Jiu Jitsu: The Essential Guide To Mastering The Art

Jiu Jitsu: The Essential Guide To Mastering The Art by Hans-Erik Petermann


Authors
Hans-Erik Petermann
ISBN
9781843305958
Published
Binding
Paperback
Pages
96
Dimensions
195 x 265mm

'Jiu Jitsu' is a comprehensive book on what is considered the most complete self-defence system ever developed. Its chapters focus on the technical elements of the martial art from strikes, kicks, defences and footwork to joint locks and holds, throws, ground grappling, as well as defences against weapons.

The techniques of Brazilian JuJitsu are also elaborated on. In addition, the fascinating history of these sports is covered and a small section is dedicated to Judo. 'Jiu Jitsu' is an invaluable and inspiring book for any beginner.
24.95


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