Dimensions
189 x 230 x 10mm
A guide to the skills required for the advanced student.
Jiu Jitsu for all: black belt guides the reader through the requirements of the advanced Jiu Jitsu belt. Using clear step-by-step photography, it covers: introduction - the history of Jiu Jitsu, preparing to train (mentally and physically), and working together. Techniques - strikes, throws, locks, groundwork and weapon defences. Self-defence, practical application, putting it all together and bringing together the techniques for belt gradings.
Jiu Jitsu is a unique martial art helping the student to develop new skills, improve fitness and defend themselves if necessary.
By following the clear guidance in this book, the reader will be able to progress through the belts.
