Ever wonder why you continually think about this, that, or the other when you?d rather be enjoying a moment, pursuing a dream, or completing a project? Au-thor Tom Sterner knows you are not alone and here offers methods for thinking, rather than being thought. As Sterner?s thousands of clients know, directing our thoughts instead of be-ing directed by them is possible and transformative. Sterner outlines liberating ways to first observe and then master our thinking