The Sleep Solution for Raising Happier, Healthier Children.
More and more often, bedtime is a battle that parents just don't have the energy to fight. With the demands of juggling work, running a household and raising kids, it's easy for parents to be lax about their children's sleep habits. They may not realise that fatigue is the number one cause of health and behavioural problems and it is frequently overlooked. If you find that your kids are often cranky, hyperactive or prone to headaches and growing pains, these are the red flags that they may be overtired.
Describing the unique sleep requirements for every stage of a child's development from infancy through adolescence, this is a pro active child-rearing plan that encourages parents to establish and stick to a sleep routine for the whole family. You'll learn how to recognise signs of fatigue and find specific guidelines to determine how much sleep a child really needs. You'll be surprised - they need a lot more than you think.
Simply put, when your kids sleep more, they'll feel better. And so will you.
