Ironman 70.3 - Training for the Middle Distance

This title is packed with expert advice on all aspects of
training for, and completing the Ironman 70.3 challenge.
Swim 1.2 miles, then cycle 56 miles, finish off with a
13.1 mile run. This is Ironman 70.3 - one of the fastest
growing triathlon events in the world. And even though it
is only half the total distance of a full Ironman ......