How are you handling the pressures and demands of working life today? Are you juggling job, home, hobbies, relationships? Is there always too much to do and too little time? Too fast a pace and too little control?
If this describes your life and you would like to know more about how to tackle it, this book will help you to better understand:
- what stress is
- how to recognise it in yourself and in others
- how to avoid it, reduce its effects and manage it better in your own life
- how to put together your personal stress protection plan
The 'Test Yourself' series is designed to give you an understanding of the key topics in management skills and competence. It will provide a framework against which you can evaluate your own performance and capability in each of the topic areas.
